Do you get anxious with the thought of getting on a plane? Do you find yourself paralyzed with fear when you’re preparing to board a flight? Overcome your aviatophobia with our helpful tips and get ready to fly high again!
Overcome Your Aviatophobia: Flying High Again
If you have an increasing feeling of dread or uneasiness towards an upcoming flight, then you may have aviatophobia. This fear of flying is more common than you may think, but there are many ways to get over it. Overcoming aviatophobia isn’t easy but it is possible. Just keep a few tips in mind, and you’ll be cruising the skies in no time!
Finding Confidence on a Flight: What Helps?
First, you must think positively! Avoid negative fantasies and stay focused on the fact that flying is an incredibly safe and secure way to travel. Here are some tips to help build your confidence while on a flight:
- Pick the right seat – if you need to be near the window, mountains, or aisles, make sure to ask for what works for you when you book a flight
- Bring comfort items in a travel bag – such as noise-canceling headphones, neck pillows, a water bottle, and snacks that you can enjoy during the flight
- Stay distracted by reading a book or watching movies on the plane
- Engage in conversations with airlines staff
- Remember to take control of your breathing by practicing deep breathing exercises before, during, and after your flight
Why You’re Facing a Fear of Flying
The fear of flying is usually caused by a traumatic experience or bad memories associated with an airplane flight. It can also be caused by feeling a lack of control, feeling confined and isolated, or simply a lack of understanding on how aircrafts operate. All of these things can make a person uneasy when anticipating flying or being in the air.
Let Go of Fear: External and Internal Techniques
There are plenty of external techniques for learning to let go of fear when flying:
- Start off by booking an easier flight option – Economy class, short flights, and less crowded flights are all manageable options
- Surround yourself with people who can support and understand your fear
- Look into flying lessons to help you understand more about the processes happening on the plane
Additionally, there are also internal techniques for relieving fear of flying:
- Replace fearful thoughts with positive visualizations of a successful flight
- Learn relaxation techniques such as meditation and yoga that can help diminish the physical effects of fear
- Listen to calming music while flying to help with relaxation
- Practice progressive muscle relaxation before and during the flight
Fly Low and Fly High: Working with Gradual Exposure
It’s important to gradually introduce yourself to the idea of flying without being overwhelmed. Start off with a short flight and work your way up. Try flying low-altitude flights and work towards increasing your flying tolerance. Doing so will help you to become more comfortable on the plane each time you fly.
“Facing the Fear” and Flying Tall: Freedom Awaits
When confronted with a fear of flying, it’s important to face the fear and take control. Overcoming a fear of flying is not easy, but it can be done. Rely on helpful tips, build your confidence and try to relax. Remember that flying is an incredibly safe and secure way to travel!
Flying can be an exciting and rewarding experience! With the right preparation and the right attitude, you can take control of your fear and start enjoying the clouds. Put these useful tips into practice and you’ll be flying high again in no time!