Panic Attacks
How to Manage Panic Attacks Without Medication
Terrifying yet common, panic attacks can be a perpetual struggle. But it doesn't have to be. With the right management...
Overcoming Panic Attack Symptoms
Facing fear can be overwhelming and confusing, and panic attacks are a common symptom. Understanding why these occur, and how...
Travel Anxiety: How to Handle Panic Attacks on the Road
From the small everyday worries to full-blown panic attacks, anxiety can make even the simplest journeys feel like a daunting...
Exploring the Difference Between Panic Attacks and Anxiety Attacks
People often don't know the difference between panic and anxiety attacks, as they can feel very similar. By exploring each...
Dealing with Panic Disorder with Agoraphobia
Living with agoraphobia or panic disorders can be daunting, but you can learn to conquer your fear - if you...
Amygdala and Panic Attacks: Understanding the Link
Sufferers of panic attacks often don't know where to turn for help. With proper guidance the fear center of the...
Managing Blood Sugar to Avoid Panic Attacks
Living with diabetes can be an emotional rollercoaster. Thankfully, it's possible to keep blood glucose levels steady and reduce unnecessary...
Panic in Greek Mythology: Exploring the God of Panic
Greece was not only a birthplace for the arts, culture, and philosophy, but for its own curious god of chaos,...
The Benefits of Pet Therapy for Anxiety and Panic Attacks
Pet therapy can be a powerful tool for managing anxiety and panic. Animals offer unconditional acceptance and comfort, providing an...
Life Hacks to Overcome Panic Attacks
Simple tricks that take less than five minutes can help you overcome panic attacks: deep breathing, positive affirmations and visualizing...
