Calm
Hafephobia: the fear of contact in times of coronavirus
Haphephobia is the irrational and inordinate fear of physical contact with others, either because others touch us or because we...
Homosexual OCD: The Irrational Fear of Being Homosexual
The irrational fear of being homosexual or homosexual OCD is a type of fear that is occurring more and more...
Fear of going without a mask: empty face syndrome
The pandemic has confronted us with many things and among them many new syndromes, and not so new, such as...
Amaxophobia: all the facts you need to know
Amaxophobia: all the facts you need to know
How to overcome stage fright: symptoms, causes and strategies
disguise INDEX OF CONTENTS Have you ever felt a knot in your stomach before an important presentation or public speaking?...
Why do we worry?
Why do we worry?
Relaxation techniques to control panic attacks
Panic attacks, anxiety attacks or anxiety crises are a condition that many people suffer from. It is estimated that, worldwide,...
Derealization: when panic disconnects us from reality
We could define derealization as the perception that what is being experienced is not real. This is a phenomenon that...
Anxiety and stress: differences
How many of us have used or heard in others expressions such as "I'm stressed", "I have anxiety", and the...
6 techniques to overcome the fear of public speaking
Fear of public speaking can bein many cases, incapacitating. In other words, it can affect us in our day to...
